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If you are not sure of the best way to take your pictures you should check out how to take your before and after pictures prior to starting your new workout. It is always recommended to take before pictures so you can track your progress.
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Here are my results from my Insanity Fit Test Day 1: I hope I can do it but that won’t be for 59 days down the road. Posted: (2 days ago) Insanity Workout Day 1- Fit Test Monday, February 1st, 2010 at 9:56 PM So after 90 days of the P90X workout and then continuing my workouts with some weight training and some P90X, I have decided to go ahead and do Shaun T’s Insanity. The goal when I come up with the hybrid workout is to keep it to 5 days. That’s OK, I’m looking forward to the challenge. Now with Insanity I will be back to 6 days again. I had my workouts down to 5 days and I rest on Sat and Sun. So this kind of prepared me for the adventure ahead. Lucky for me I was doing 2 days of P90X plyometrics or P90X core synergistics and the rest of the week was weight training. Insanity definitely is not for the beginner so be sure you have some sort of fitness base before trying to tackle Insanity. So was day one with Insanity hard? Yes, it was, and it’s the shortest video of the bunch. After I finish this 60 days, the goal is to put together an Insanity/P90X hybrid workout. If I can lose a little more fat around my belly area I would be happy but overall I am really happy with my P90X results and just looking to get in so more cardio. I do not want to lose any more weight so I am going to have to eat a ton. You also might want to have a towel handy to wipe up all of your sweat. It's known for its high-intensity cardio. All you need to do Insanity is a strong will to complete the workouts, a DVD player or laptop and some good cross trainer shoes. Insanity is the most popular program from Beachbody. Namely those darn pull-ups with P90X have been pretty much eliminated. I have heard a few comments that when some people have done this after P90X they felt they have lost a little strength in some of the muscles they were not using as much.
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I am going to try and fit in some sets of weight training while I go through these rigorous workouts but I’m not sure how that is going to go. They believe it is the most intense workouts ever put on DVD. So after 90 days of the P90X workout and then continuing my workouts with some weight training and some P90X, I have decided to go ahead and do Shaun T’s Insanity.